Hi, I’m Liz Coleman—founder of Pause+Wellness. I'm a Certified Menopause Provider and Family Nurse Practitioner who’s deeply passionate about helping women feel like themselves again. I started this practice because I, like so many others, spent years not realizing that the brain fog, fatigue, anxiety, and sleep issues I was experiencing were all signs of perimenopause. As a healthcare provider, I was never truly educated about menopause care—and neither are most of the clinicians out there. Women are often dismissed, told to just power through it, or handed outdated advice like “dress in layers.” But that ends here.

 

At Pause+Wellness, you’ll receive personalized, judgment-free care with real options: FDA-approved bioidentical hormones covered by insurance, custom-compounded solutions, non-hormonal therapies, and lifestyle support tailored to you. I also specialize in helping women transition off pellets safely and with more flexibility. Whether you’re seeking answers, relief, or simply someone who listens—I’m here to guide you through this transition with grace, clarity, and confidence. Because menopause may be natural, but that doesn’t mean you should go through it alone.